I have worked with my doctors for 15+ years on proper medications for sleep. But that's not the only reason sleep troubles can arise. I’ve had primary insomnia (idiopathic) since childhood. Pregnancy insomnia can happen at any point during pregnancy however, many women find that insomnia starts in the latter half of pregnancy - when the baby belly makes it hard to get comfortable. Although women slept fewer hours at night after delivery compared to during late pregnancy, and reported more nights with nighttime awakenings, their self. Meanwhile, disturbances in the later terms of pregnancy are often due to discomfort and anxiety. Trouble sleeping early in pregnancy is often attributed to hormonal shifts and nausea. We pulled together a list of suggestions for beating sleep disturbances while pregnant. Many people experience disruptions to their sleep during times of stress or anxiety, but for people with insomnia disorder, sleeplessness can be an endless cycle but experts say it can be treated. Regular use of sleep medication is not advised in pregnancy. Research suggests that lack of sleep is associated with longer labor and complications like preeclampsia. Pregnancy insomnia may be caused by the hormonal, physiologic, metabolic, and psychological changes during pregnancy. Not getting enough sleep can impact both mother and child. Hormone changes, babies kicking you in the bladder and heartburn are only a few factors that can keep you up at night while pregnant. According to the American Pregnancy Association, an estimated 78% of women experience insomnia during pregnancy. Insomnia during pregnancy happens to many people.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |